BUILD TO TONE
all the goodies.
Take the guesswork out of healthy eating with a simple, high-protein guide filled with realistic meals you’ll actually want to make.
40 high-protein recipes across breakfast, lunch, dinner, snacks, and desserts
Estimated calories and macros included with every recipe
Simple ingredients and easy directions made for busy schedules
Organized grocery list covering proteins, carbs, fats, fruits, vegetables, and snacks
Whole-food-focused meals designed to help you eat well without sacrificing flavor or feeling restricted
Download the guide, stock your kitchen, and make healthy eating feel simple again.
Counting macros can be overwhelming. Where do I start? What do I use to track once I get my personalized macro count? How do I hit 130g in protein in a day?
Don't fear sis. I got you.
I've included alllllll the tools and things to help you get started with counting macros.
What's included?
Grocery Guide: My mains that I get from the store every single week without fail.
Meal Ideas: Compilation of meals that I rotate through and eat almost everyday and wanted to share them with you. I included breakfast, lunch, dinner and snacks.
One Time Macro Count: bulk, cut or maintenance based on information provided in form.
Screen recorded "how-to" on all things MyFitnessPal
6-week macro recount check-in, if desired
This macro bundle gives you all my service offerings in one —and I am taking it one step further by showing you how to use MyFitnessPal! You get a personalized macro count where all you give is your numbers and I will take care of the rest.
This macro count will still be designed to you and your personal goals.
Allow 1-3 business days for me to get back to you with your results. Thank you for choosing me to help you get to your goals!
Ready to take the guesswork out of your nutrition? Your Macro Count gives you personalized calorie and macro goals based on your body, lifestyle, workouts, and goals—so you know exactly what to focus on without feeling overwhelmed.
After purchasing, you’ll fill out a quick questionnaire with your age, height, weight, activity level, current routine, and goals. Lauren will personally review everything and create a simple, customized breakdown just for you.
What You’ll Get
Your estimated daily calorie needs
A personalized calorie target
Custom protein, carb, and fat goals
Guidance based on your workouts and activity level
A realistic timeline for your goal
Easy tips for tracking and staying consistent
A personal explanation of your numbers and how to use them
Your personalized Macro Count will be sent straight to your email within 48 hours 💌
This is a one-time purchase and includes your personalized numbers and written guidance. It does not include ongoing coaching or a custom meal plan.
Macros can feel overwhelming and confusing.
How much protein should I eat? Do carbs make me gain weight? Should I be cutting, maintaining, or building? What foods should I actually be eating?
If you've ever felt overwhelmed by nutrition advice online, this guide is for you.
I've taken the exact macro principles I use with my clients and broken them down into a simple, easy-to-understand format so you can stop guessing and start making progress.
Whether your goal is fat loss, building muscle, or body recomposition, this guide will help you understand the fundamentals of nutrition without spending hours researching.
What's Included?
• Macro Basics: Learn what protein, carbs, and fats actually do and why they matter.
• Goal-Specific Macro Guidance: Understand how macros change for fat loss, muscle building, and maintenance.
• Macro Setup Framework: Learn how to calculate and structure your macros based on your goals.
• Food Lists & Cheat Sheets: My favorite protein, carb, and fat sources to make meal planning easier.
• Building Balanced Meals: Learn how to create meals that support your goals while still enjoying foods you love.
• Strength Training + Nutrition Tips: How to pair your macros with workouts for the best results.
• Macro Tracking Tutorial: My simple approach to using MyFitnessPal and tracking without becoming obsessed.
This guide is designed to give you the confidence to understand nutrition, hit your protein goals, and finally make sense of macros—without restrictive diets or cutting out your favorite foods.
Perfect for you if:
You're new to counting macros
You've downloaded MyFitnessPal but don't know where to start
You want to lose fat without cutting out carbs
You want to build muscle and improve your body composition
You're tired of conflicting nutrition advice on social media
Nutrition doesn't have to be complicated. This guide will show you exactly where to start.
join my fitness app
I offer two options with my app. One is a subscription, where you get access to ALL my programs, other quick grab-and-go workouts that hit all muscle groups, community forum with access to me, and nutrition guidance. this includes a grocery guide, high-protein recipes and macro guidance.
There’s also an option to purchase a program one of my programs separately as a One Time Purchase (OTP). Your OTP will be yours forever and you will always have access to it!
little about me!
Hi, I’m Lauren! I’m a fitness lover living on Oahu, Hawaii, and I love helping women feel stronger, more confident, and a little less overwhelmed by workouts and nutrition.
I’m all about simple training, realistic meals, and finding a routine that actually fits real life.
When I’m not creating workouts or sharing protein-forward recipes, I’m usually soaking up island life with my amazing husband and our golden retriever, Winston.
I’m just here to share what’s helped me, cheer you on, and hopefully make your fitness journey feel a little more fun along the way. 🫶🏻
